Hand Strain

  1. 3 years ago

    Hey there, I play music 3 days a week 3 hours at a time for work. Recently, my strumming hand has been really strained when not playing. When I get back to playing, it feels alright again, but afterwards it just feels like I've strained something pretty bad. The pain is right in between my forefinger and middle finger and occurs during random movements.
    I also type a LOT because I am constantly editing music on the computer and working on video games as well.
    Have any of you guys experienced this? What's the best way to avoid/fix this kind of stuff?
    Also, can anyone recommend a good solution for protecting my forefinger from the strumming? My nail is practically gone

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